What if you never saw the stars again? In fact, you’ve probably never seen a real night sky in your entire life due to the damage that urban areas have on the light. We all find a starry night mesmerising. So why do we all ignore the immense issue that is progressively getting worse: Light… Continue reading Let there be night: how light pollution is destroying our sky
If you have ever uttered phrases such as “I lack creativity” or “I just can’t draw”, it’s time to uncover a truth: Creativity is not an innate talent bestowed upon a select few. It is subjective. Less than half of people on average (39 percent in 2012 and 41 percent in 2016) would describe themselves… Continue reading Producing art as a non-creative: 8 ways
Spirituality is technically defined as ‘being concerned with the human spirit’, yet everyone has an entirely individual experience that is unique to them. Communicating this deeply personal sensation proves to be a challenge for many, let alone arriving at a conclusive understanding. It opens the door to vulnerabilities, controversial viewpoints, and a realm of uncertainty.… Continue reading Six must read books to strengthen your spiritual journey
In the fitness realm, combining yoga and resistance training may seem combining two opposing worlds, but dig a bit deeper, and you’ll find a synergy where the calm of yoga compliments the chaos of resistance training. Your exercises will be elevated to the next level, enhancing mobility and range of motion through the practice of… Continue reading Harmony in Strength: The Perfect Blend Of Yoga and Resistance Training
Muay Thai is an intense, full-body combat sport that demands a great deal from athletes in terms of conditioning, strength, mobility, and mental focus. While high-intensity training and sparring sessions are crucial elements when it comes to succeeding in the ring, recovery is an equally vital component that is often overlooked. Without proper rest, nutrition,… Continue reading The art of recovery
